Pumpkin and Bean Soup
(Sopa De Calabaza Y Frijoles)
Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.
- Average Cost: $5.25
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 6
Recipe Source: ChooseMyPlate
Ingredients
- 1 can white beans
- 1 onion (small, finely chopped)
- 1 cup water
- 1 can pumpkin (15 ounce)
- 1 1/2 cups apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Directions
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15-20 minutes, until warmed through.
Serving Size: 1 cup, 1/6 of recipe