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Pumpkin Pudding

No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision..
Pumpkin Pudding Fixed

Recipe Source: ChooseMyPlate.gov


  • 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard)
  • 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
  • 1/8 teaspoon salt
  • 1 1/2 cups milk (1% low-fat)
  • 1 vanilla pudding (instant, 3.5 oz (small box))


  1. Remember to start by washing your hands. In a large bowl, mix pumpkin, salt and pumpkin spice together.
  2. Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.
Serving Size: 3/4 Cup
Total Fat1 g
Saturated Fat1 g
Cholesterol3 mg
Sodium417 mg
Total Carbohydrate24 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included14 g
Protein3 g
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