Quesadilla con Huevos

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Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.

Recipe Source: MyPlate.gov

Ingredients

1/2 cup cheddar or colby jack cheese (grated)
2 eggs (scrambled)
4 flour tortillas (6 – 8 inch)
4 Tablespoons salsa (Optional)

Directions

Put 2 Tablespoons of cheese and 1/4 of the scrambled eggs on each tortilla.
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
Top with salsa (if using) and fold tortilla in half to serve.

Nutrition Information

Serving Size: 1 quesadilla

Nutrients	Amount
Calories	252
Total Fat	11 g
Saturated Fat	5 g
Cholesterol	108 mg
Sodium	448 mg
Total Carbohydrate	27 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	11 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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