Quesadilla con Huevos

Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.

Recipe Source: MyPlate.gov

Ingredients

1/2 cup cheddar or colby jack cheese (grated)
2 eggs (scrambled)
4 flour tortillas (6 – 8 inch)
4 Tablespoons salsa (Optional)

Directions

Put 2 Tablespoons of cheese and 1/4 of the scrambled eggs on each tortilla.
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
Top with salsa (if using) and fold tortilla in half to serve.

Nutrition Information

Serving Size: 1 quesadilla

Nutrients	Amount
Calories	252
Total Fat	11 g
Saturated Fat	5 g
Cholesterol	108 mg
Sodium	448 mg
Total Carbohydrate	27 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	11 g

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Site Links

Translate »