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Radicchio Side Salad

(Ensalada Acompañante de Achicoria)

Bright, crunchy, and full of flavor, this colorful salad combines tart apples, tangy blue cheese, and toasted pecans for a fresh, balanced side dish.

Recipe Source: OSU Extension

Ingredients

  • 1 medium tart apple, cored and diced
  • 1 tsp lemon juice
  • 1 head radicchio, cored and torn into bite-sized pieces
  • 4 cups fresh spinach, stemmed and torn into bite-sized pieces
  • 2 oz crumbled blue cheese
  • ½ cup chopped pecans, toasted
  • 2 ½ Tbsp canola oil
  • 2 Tbsp cider vinegar
  • 1 Tbsp honey
  • 1 ½ Tbsp Dijon-style mustard

Directions

  1. In a small bowl, sprinkle diced apple with lemon juice
  2. In a large bowl, combine apple, radicchio, spinach, blue cheese, and pecans
  3. In the same small bow, whisk together oil, vinegar, honey, and mustard.
  4. Pour dressing over salad and toss until evenly coated. Serve immediately.
Serving Size: 1/6 of recipe
 
NutrientsAmount
Calories180
Total Fat15 g
Saturated Fat3 g
Cholesterol7 mg
Sodium197 mg
Total Carbohydrate12 g
Dietary Fiber3 g
Total Sugars8 g
Added Sugars included4 g
Protein5 g

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