Rainbow Wrap

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This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide!

Recipe Source: ChooseMyPlate

Ingredients

4 whole wheat tortilla
8 tbs ranch dressing
1 tomato (sliced)
1 yellow bell pepper (sliced)
1/4 cup shredded carrot
2 cups spinach leaves
1 cup shredded red cabbage

Directions

Spread 2 tbs of ranch onto the inside of each tortilla.
Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.
Gently fold in the bottom and roll up your tortilla to make the wrap.
Cut in half to reveal the rainbow, and serve!
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 1/2 of a wrap

Nutrients	Amount
Calories	111
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	210 mg
Total Carbohydrate	16 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g

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To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.