Rainbow Wrap

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This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide!

Recipe Source: ChooseMyPlate

Ingredients

4 whole wheat tortilla
8 tbs ranch dressing
1 tomato (sliced)
1 yellow bell pepper (sliced)
1/4 cup shredded carrot
2 cups spinach leaves
1 cup shredded red cabbage

Directions

Spread 2 tbs of ranch onto the inside of each tortilla.
Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.
Gently fold in the bottom and roll up your tortilla to make the wrap.
Cut in half to reveal the rainbow, and serve!
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 1/2 of a wrap

Nutrients	Amount
Calories	111
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	210 mg
Total Carbohydrate	16 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	4 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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