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Red Potato and Cabbage (Colcannon)

Colcannon is a warm, traditional Irish-style dish of creamy mashed red potatoes blended with sautéed cabbage and onions for a hearty, flavorful side.

Recipe Source: Food Hero

Ingredients

  • 1 pound red potatoes (about 3-4 cups chopped)
  • 1 tablespoon margarine or butter
  • 1/2 cup onion, chopped
  • 6 cups green cabbage, thinly sliced (about 1/2 head)
  • 1 cup nonfat or 1% milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Scrub potatoes but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15-20 minutes.
  2. While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3-5 minutes.
  3. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4-6 minutes.
  4. Reduce heat to low. Add milk, salt and pepper. Cover and cook until cabbage is tender, about 6-8 minutes.
  5. Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
  6. Refrigerate leftovers within 2 hours.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories60
Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium250 mg
Total Carbohydrate11 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein2 g
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