Roasted Root Vegetables

A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious.

Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables

Ingredients

  • 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium)
  • 2 carrots (chopped)
  • 1 onion (medium, chopped)
  • 1/4 cup vegetable oil
  • 3 tablespoons Parmesan cheese

Directions

  1. Preheat oven 1. to 350 degrees.
  2. Cut vegetables into large chunks.
  3. Place in a medium bowl and pour oil over top.  Add seasonings or Parmesan and mix well.
  4. Spread an even layer on a baking sheet.
  5. Bake for 1 hour or until tender. Check a few vegetables to see if they are tender.
Serving Size: 1/4 recipe
 
NutrientsAmount
Calories323
Total Fat15 g
Saturated Fat2 g
Cholesterol3 mg
Sodium87 mg
Total Carbohydrate43 g
Dietary Fiber6 g
Total Sugars4 g
Added Sugars included0 g
Protein6 g
Translate »