Salsa Pinto Beans

About | Contact Us | FAQ | Teacher’s Room

Using your favorite salsa for flavor – these beans are a delicious and oh-so-easy side dish or addition to tacos, burritos, or with chips.

Recipe Source: MyPlate.gov

Ingredients

1 tablespoon olive oil (or canola oil)
1 onion (medium, chopped)
1 clove garlic (minced, or
1/8 teaspoon garlic powder)
2 cans pinto beans (15 ounces each, drained and rinsed)
1 cup salsa

Directions

Heat the oil in a skillet over medium heat.
Add the onion and garlic and cook until tender.
Stir in the beans and salsa.
Cook for 10 minutes.
Try serving over rice, pasta, or baked potato.

Nutrition Information

Serving Size: 1/8 of recipe

Nutrients	Amount
Calories	155
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	324 mg
Total Carbohydrate	26 g
Dietary Fiber	9 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	8 g

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Site Links

Translate »