Shamrock Power Smoothie

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(Batido Energético de Trébol)

This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse!

Recipe Source: Cornell Cooperative Extension of Tompkins County

Ingredients

2 cups fresh spinach, rinsed well
1 cup skim milk
1 cup fat-free vanilla yogurt
1 frozen banana (remove banana peel prior to freezing)
1-2 mint leaves, optional

Directions

Add spinach, milk, yogurt, frozen banana, and mint (optional) to blender. Blend until smooth. Serve cold.

Nutrition Information

Serving Size: 1 1/4 cup

Nutrients	Amount
Calories	194
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	7 mg
Sodium	162 mg
Total Carbohydrate	47.3 g
Dietary Fiber	36 g
Total Sugars	3 g
Added Sugars included	27 g
Protein	10 g

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To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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