Shamrock Power Smoothie
This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse!
Recipe Source: Cornell Cooperative Extension of Tompkins County
- 2 cups fresh spinach, rinsed well
- 1 cup skim milk
- 1 cup fat-free vanilla yogurt
- 1 frozen banana (remove banana peel prior to freezing)
- 1-2 mint leaves, optional
- Add spinach, milk, yogurt, frozen banana, and mint (optional) to blender. Blend until smooth. Serve cold.