Summer Fruit Salad

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Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.

Recipe Source: CommonBytes.org, recipe

Ingredients

4 oranges , peeled and sliced
1 Cup strawberries, sliced
1 Cup pomegranate, seeds
1/4 Cup sunflower seeds (raw), Unsalted
1 Cup mint, chopped

Directions

Peel and slice oranges; slice strawberries
Cut open pomegranate and remove seeds
Chop mint into small pieces
Toss prepared ingredients together in a large bowl and then serve

Nutrition Information

Serving Size: 2 Tablespoons

Nutrients	Amount
Calories	20
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	40 mg
Total Carbohydrate	5 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	0 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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