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Smoky Mustard Maple Salmon

It doesn’t get much easier — or more delicious — than this ultra-fast salmon recipe. The sweetness of the maple balances the tangy mustard while spices like smoked paprika or ground chipotle adds even more flavor!

Recipe Source: MyPlate.gov recipe


  • 3 Tablespoons whole-grain or Dijon mustard
  • 1 Tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 4 4-oz skinless, salmon fillets


  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Spread the mustard mixture evenly on the salmon.
  5. Roast until just cooked through, approximately 8-12 minutes.
Serving Size: 1 Salmon Fillet 
Total Fat4 g
Saturated Fat1 g
Cholesterol53 mg
Sodium276 mg
Total Carbohydrate4 g
Dietary Fiber0 g
Total Sugars3 g
Added Sugars included3 g
Protein23 g
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