Spaghetti Squash Primavera
(Calabaza Espagueti de Primavera)
A colorful vegetable-packed pasta alternative that’s full of fiber and flavor. The mix of broccoli, carrots, zucchini, and tomato sauce makes it a hearty and healthy main dish.
- Average Cost: $12.04
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Servings: 6
Recipe Source: jsyfruitveggies.org
Ingredients
- 1 spaghetti squash, cooked
- 2 cups broccoli florets
- 3 carrots, sliced
- 1 zucchini, sliced
- ½ cup sliced onion
- 3 cloves garlic, minced
- 3 cups tomato puree or crushed tomatoes
- 1 tsp dried oregano
Directions
- Remove seeds from cooked squash. Full a fork through the flesh to form long strands. Place in a large bowl and keep warm.
- In a large frying pan or pot, heat 1 cup water over medium heat.
- Add broccoli, carrots, zucchini, onion, and garlic. Cover and cook 5 minutes or until vegetables are soft.
- Uncover and cook until most of the liquid has evaporated, about 5 minutes
- Add tomato puree and oregano. Cook on low heat for 15 minutes, stirring often.
- Serve sauce over spaghetti squash strands and enjoy!
Serving Size: 1/6 of recipe