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Spaghetti Squash with Garlic

(Calabaza Espagueti con Ajo)

A simple, savory side dish with tender squash, melted margarine, and fragrant garlic. Delicious on its own or alongside grilled vegetables or protein.

Recipe Source: jsyfruitveggies.org

Ingredients

  • 2 spaghetti squash (about 2 lbs each), cooked
  • 2 Tbsp soft tub margarine
  • 2 garlic cloves
  • 2 Tbsp grated Parmesan cheese
  • Salt and black pepper to taste

Directions

  1. Remove seeds from cooked squash. Pull a fork through the flesh to separate into strands. Place strands in a large bowl and keep warm.
  2. In a large frying pan, melt margarine over low heat.
  3. Add garlic and cook for 2 minutes, stirring often
  4. Add squash strands to pan. Stir frequently until heated through.
  5. Add Parmesan cheese, salt, pepper. Mix well and serve warm
  6. Refrigerate leftovers within 2 hours.
Serving Size: 1/4 of recipe
 
Nutrients Amount
Calories 110
Total Fat 5 g
Saturated Fat 1.5 g
Cholesterol 2 mg
Sodium 150 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 3 g

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