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Spring Green Salad

Brighten up your salad with spinach and strawberries straight from the farmer’s market or your garden! 

Recipe Source: foodhero.org recipe



  • 6 ounces spinach (about 7 cups)
  • 3 oranges
  • 1 1⁄2 cups strawberries, halved
  • 1 cup walnut pieces (toasted if desired)


  • 1 teaspoon sugar
  • 1⁄4 teaspoon paprika
  • 2 Tablespoons orange juice (juice from 1/4 orange)
  • 1 Tablespoon lemon juice
  • 1 1⁄2 teaspoons vinegar
  • 1 teaspoon finely chopped onion
  • 2 Tablespoons salad oil



  1. Wash and dry spinach, tear into pieces, and chill.
  2. To prepare orange: Cut off peel and membrane of outer part of the sections.
  3. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane.


  1. Combine all ingredients in a jar and shake well or blend in a blender.
  2. Right before serving, toss orange and strawberries with walnuts and spinach.
  3. Add dressing to coat salad.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.
Serving Size: 1 Cup
Total Fat6 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium30 mg
Total Carbohydrate11 g
Dietary Fiber3 g
Total Sugars7 g
Added Sugars included7 g
Protein2 g
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