Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Spring Vegetable Sauté

(Sofrito de Verduras de Primavera)

Bursting with delicious spring flavors, this delicious sautee is perfect with a side of roasted chicken, fish, or tofu.

Recipe Source: USDA’s MyPlate Kitchen

Ingredients

  • ½ cup sweet onion, sliced
  • 1 garlic clove, finely chopped
  • 3 new potatoes, tiny, quartered
  • ¾ cup carrots, sliced
  • ¾ cup asparagus pieces
  • ¾ cup sugar snap peas or green beans
  • ½ cup radishes, quartered
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp dill
  • 1 tsp. olive oil

Directions

  1. Heat oil in skillet over medium heat.
  2. Cook onion for 2 minutes. Add garlic and cook 1 more minute.
  3. Stir in potatoes and carrots. Cover, reduce heat to low, and cook about 4 minutes, until nearly tender.
  4. Add a tablespoon or two of water if vegetables start to brown.
  5. Add asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, for 4 more minutes or until tender.
  6. Serve immediately.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories100
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium170 mg
Total Carbohydrate20 g
Dietary Fiber4 g
Total Sugars6 g
Added Sugars included0 g
Protein3 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »