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Tamale Pie

 Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza!

Recipe Source: wayne.osu.edu

Ingredients

  • 1 cup onion, chopped (1 medium)
  • 1 cup bell pepper, chopped (1 medium)
  • 1/2 pound lean ground beef
  • 1/2 cup salsa
  • 1 package (8.5 ounces) corn muffin mix
  • 1/3 cup plain Greek yogurt or light sour cream
  • 1 can (4.25 ounces) diced green chilies, undrained
  • 1 egg

Directions

  1. Wash hands with soap and water. To wash produce, gently rub produce under cold running water. Preheat oven to 350 degrees F.
  2. Heat a skillet over medium heat. Spray with nonstick cooking spray. Cook onion, bell pepper, and ground beef until beef is cooked through, about 6 minutes. Wash hands after touching raw beef. Stir in salsa. Stir in cheese if desired.
  3. Spray an 8-inch pie plate with nonstick cooking spray. Spread the meat and vegetable mixture on the bottom of the plate.
  4. Mix corn muffin mix, yogurt or sour cream, green chilies, and egg until combined. Wash hands after touching raw eggs. Spread on top of the meat and vegetable mixture.
  5. Bake until corn muffin topping is golden brown and set, about 30 minutes. Cut into 6 slices.
Serving Size: 1 slice
 
NutrientsAmount
Calories270
Total Fat9 g
Saturated Fat3 g
Cholesterol68 mg
Sodium600 mg
Total Carbohydrate33 g
Dietary Fiber4 g
Total Sugars10 g
Added Sugars included0 g
Protein14 g
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