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Three Sisters Salad

(Ensalada de las Tres Hermanas)

This simple side dish is loaded with filling fiber and lots of color! 

Recipe Source: CCE Suffolk County

Ingredients

  • ¼ cup white vinegar
  • 1 stevia package (3.5 g)
  • 2 Tbsp olive oil
  • 2 cans corn, drained and rinsed
  • 2 cans low-sodium black beans, drained and rinsed
  • 1 cup zucchini, chopped
  • 1 cup yellow squash, chopped
  • ½ cup onion, chopped
  • ½ cup green bell pepper, chopped

Directions

  1. In a small sauce pan, mix together stevia, vinegar, and olive oil over medium heat. Heat until hot but NOT boiling. Remove from heat.
  2. In a large bowl, mix corn, beans, zucchini, squash, onion and green pepper.
  3. Pour cooled dressing mixture over vegetables and toss. Chill in the refrigerator at least 30 minutes.
Serving Size: 1/2 cup
 
NutrientsAmount
Calories80
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium140 mg
Total Carbohydrate15 g
Dietary Fiber5 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g

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