About  |  Contact Us  |  FAQ  

Close this search box.

Tomato and Lentil Curry

A speedy, one pot meal with a flavorful twist. 

MyPlate Super Simple Cookbook


  • 2 Tbsp. vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 Tbsp. curry powder
  • 3 cups water
  • 1 cup lentils, rinsed and picked over
  • 1 (14.5 oz.) can stewed tomatoes
  • 1 tsp salt
  • Cooked brown rice
  • Cilantro for garnishing


  1. In a medium saucepan, heat oil over medium-low heat. Add onion, garlic, and curry powder. Cook 5-10 minutes until onions are soft and the spices are fragrant.
  2. Add water, lentils, tomatoes, and salt to the saucepan. Bring to a boil and then adjust to a simmer, cooking 30-40 minutes or until lentils are soft.
  3. Serve lentils over cooked brown rice and garnish with chopped cilantro.
Serving Size: 1/4 of recipe
Nutrients Amount
Calories 276
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 825 mg
Total Carbohydrate 40 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 13 g
Translate »