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Tomato Melt

A quick, nutritious breakfast, lunch, or snack that kids will love! 

Recipe Source: FoodHero.org


  • ¼ cup shredded cheese (try cheddar, mozzarella or a blend)
  • 1 Tablespoon low-fat mayonnaise
  • ½ teaspoon prepared mustard
  • 2 English muffins, halved or 2 bread slices (try whole wheat)
  • 1 medium tomato, cut into 4 slices or diced


  1. In a small bowl, combine cheese, mayonnaise and mustard.
  2. Spread cheese mixture evenly over English muffin halves or bread slices.

Oven or Toaster Oven Method:

  1. Broil or toast until cheese melts, 2-3 minutes.
  2. Place tomatoes on each sandwich.
  3. Serve ‘as-is’ or broil to heat the tomato, 2-3 minutes.

Skillet Method:

  1. Heat a skillet over medium heat. Add sandwiches bread side down.
  2. Cover and heat until cheese melts, 7-8 minutes.
  3. Top with tomatoes before or after heating.
  4. Refrigerate leftovers within 2 hours.
Serving Size: 1/2 muffin or 1 slice of bread
Total Fat4 g
Saturated Fat1.5 g
Cholesterol7.5 mg
Sodium195 mg
Total Carbohydrate14.5 g
Dietary Fiber2.5 g
Total Sugars3.5 g
Added Sugars included0 g
Protein5 g
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