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Trail Treat

Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
Trail Mix

Recipe Source: FoodHero.org


Choose 2 of these:

  • 1 cup pretzels
  • 1 cup square corn, rice or wheat cereal
  • 1 cup round oat cereal
  • 1 cup popcorn
  • 1 cup goldfish crackers

Choose 2 of these:

  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup dried banana chips
  • 1/4 cup dried pineapple
  • 1/4 cup peanuts
  • 1/4 cup soy nuts


  1. Wash hands; get out utensils.
  2. Choose the ingredients you want to use.
  3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.
  4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
  5. Enjoy your Trail Treat.
Serving Size: 2/3 cup
Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium94 mg
Total Carbohydrate15 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included0 g
Protein4 g
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