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Tropical Overnight Oatmeal

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! 
Tropcial Overnight Oats Fixed

Recipe Source: myplate.gov


  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons chopped walnuts


  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
  2. Cover and refrigerate overnight.
  3. Just before serving, add pineapple, banana, and walnuts.
Serving Size: 1/2 of recipe
Total Fat7 g
Saturated Fat1 g
Cholesterol3 mg
Sodium76 mg
Total Carbohydrate54 g
Dietary Fiber7 g
Total Sugars23 g
Added Sugars included0 g
Protein19 g
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