Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Vegetable & Arugula Salad with Yogurt Vinaigrette

(Ensalada de Vegetales y Rúcula con Vinagreta de Yogur)

This colorful, crisp salad combines fresh root vegetables, apple, and peppery arugula with a creamy yogurt vinaigrette. It’s light, flavorful, and full of seasonal crunch!

Recipe Source: University of Maryland Extension

Ingredients

For the Salad:

  • 1 bulb fennel
  • 2 carrots
  • 1 small rutagbaga
  • 1 shallot
  • 1 tart apple, cored
  • 3 cups baby arugula
  • 1 avocado, thinly sliced
  • Fresh basil, mint, and/or dill leaves, torn into small pieces
  • Coarse salt or regular salt, to taste
  • Ground black pepper, to taste

 

For the Vinaigrette:

  • ¼ cup extra-virgin olive oil
  • Juice and zest of 1 lemon
  • ½ garlic clove
  • 2 Tbsp apple cider vinegar
  • ¼ cup plain yogurt
  • ½ tsp Dijon or brown mustard

Directions

  1. Make the vinaigrette: Add all vinaigrette ingredients to a jar. Seal and shake well until combined. Taste and adjust seasoning with salt and pepper if desired.
  2. Prepare the salad: Using a sharp knife, thinly slice fennel, carrots, rutabaga, shallot, and apple.
  3. Add sliced vegetables to large bowl along with arugula, avocado, and fresh herbs. Drizzle with dressing and toss to coat evenly.
Serving Size: 1/4 of recipe
 
Nutrients Amount
Calories 180
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 14 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »