Zucchini and Leeks with Walnuts

A simple and delicious side dish with bright flavors and crunchy texture from the walnuts.

Recipe Source: EatFresh.org

Ingredients

  • 2/3 cup Walnuts chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil divided
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 stalks Leeks white and pale-green parts only, cut into half moons
  • 2 Zucchini cut into half moons
  • 1/2 cup Fresh Parsley chopped

Directions

  1. In a dry skillet, toast walnuts over medium heat. Stir often and cook until fragrant, about 5 minutes. Transfer nuts to a large bowl.
  2. Transfer nuts to a large bowl. Then, add garlic, lemon juice and half the olive oil to the walnuts. Stir well, seasoning with salt and pepper.
  3. In the same skillet, heat second half of the oil. Add vegetables and cook until tender, for 8–10 minutes. Stir occasionally.
  4. Transfer vegetables to the bowl of dressed walnuts. Add parsley and toss gently to combine.
Serving Size: 1/2 cup
 
Nutrients Amount
Calories 151
Total Fat 13.8 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 407 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3.4 g
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