Honey Cilantro Yogurt Dip
Honey Cilantro Yogurt Dip Serve as a dip with our Mofonguitos recipe, or use as salad dressing. Average Cost: $5.97 Prep Time: 10 minutes Cooking Time: None Servings: 8 Recipe Source: University of Rhode Island Ingredients 1½ cups plain, low-fat yogurt ⅓ cup chopped cilantro 1 scallion, chopped ½ teaspoon minced garlic ½ tablespoon lemon […]
Carolina Peas and Rice
Carolina Peas & Rice This Southern inspired dish is traditionally eaten at New Years and thought to bring a year of prosperity and good luck. This Carolina Peas & Rice recipe is not only lucky, but also nutritious and tasty any day of the year! English Español English Español Average Cost/serving: $2.00 Prep Time: 10 […]
Guide to New York Produce
Guide to New York Produce Do you live in New York and are you curious about the best time to get that perfectly crisp apple? Look no further! Use this tip sheet next time you are shopping so you know what produce is local and fresh. Download English PDF Download Spanish PDF Download Simplified Chinese […]
Tips to Freeze Your Farmer’s Market Finds
Tips to Freeze Your Farmer’s Market Finds Download PDF Choosing safe containers is important! Freezer safe containers include plastic freezer bags, plastic containers with a snowflake symbol, or freezer safe glass containers. Be careful of extreme changes in temperature, as glass could break! Read More Getting Started! Before we share more specific tips on freezing […]
Make Half Your Grains Whole Grains
Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]
How to Keep Produce Fresh
How to Keep Produce Fresh Download PDF Americans toss about 19% of vegetables and 14% of the fruits they buy. In addition, fruits and vegetables are often stored improperly. This can cause them to go spoil quickly. Ensure you are storing your food correctly and safely to reduce food waste! Learn how to save money […]
Fruit and Veggie Tips
Fruit and Veggie Tips Download PDF Looking for new and creative ways to incorporate seasonal produce into your meals? Our free guide offers expert tips and tricks for using a variety of fruits and vegetables, from sweet and juicy pears to tangy cranberries and hearty winter squash. Download our guide today and start cooking! Read […]
Freezing Meats: Tips and Tricks
Freezing Meats: Tips and Tricks Looking to save time and money on meal prep? Freezing meat is a great way to stock up on ingredients and plan ahead for busy days. But not all meats freeze the same way, and improper storage can lead to freezer burn and wasted food. Our handy guide offers tips […]
Find Creative Ways to Use Leftovers
Find Creative Ways to Use Leftovers Download PDF Instead of throwing food away, you can save time and money by using your leftovers. Here are some practical tips to help you do that! Learn how to save time and money with our helpful videos! Play Play Play Play Learn how to save time and money […]
Cereal Tips and Tricks
Cereal Tips and Tricks Download PDF Here are some great tips and tricks to buy and use one of America’s favorite foods: cereal! Learn how to eat healthy with our helpful videos! Play Play Play Play Learn how to eat healthy with our helpful tip sheets!
Watermelon Nutrition Facts
Watermelon Fact Card Download PDF Looking for a sweet and refreshing way to stay hydrated this summer? Look no further than watermelon! This juicy fruit is not only affordable and delicious, but it’s also packed with essential nutrients that your body needs to thrive. Here’s a helpful fact card with lots of handy information about […]
Healthy Eating for a Active Lifestyle
Healthy Eating for an Active Lifestyle Download English PDF Download Spanish PDF For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. With that in mind, here are 10 tips for combining good nutrition and physical […]