Get Moving
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Get Moving https://youtu.be/iPGeNqjKLs0 Benefits of being active We come in all different shapes and sizes, but we all have one thing in common: we can all benefit from moving our bodies. Once you get moving, you’ll feel better, sleep better, have more energy, and overall be a better you! The more you move your body, […]
Exercise for Older Adults
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Exercise for Older Adults https://youtu.be/uQ6mY2RkM5c Moving more can improve your strength and balance. It can also help prevent and fight chronic diseases like heart disease and diabetes. Aim for 30 minutes of movement 5 days a week. Check out this video for some exercises you can do sitting or standing to get started today. Read More […]