Chunky Black Bean Dip – SNAP-Ed New York

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Chunky Black Bean Dip

This chunky bean dip is great paired with a whole grain crackers, or fresh vegetables!

Play Video about Chunky Black Bean Dip & Baked Chips

Recipe Source: FoodHero.org Chunky Black Bean Dip

Ingredients

1 can (15 ounces) black beans, rinsed, drained
½ cup onion, diced
1 small bell pepper, diced
1 medium tomato, diced
1 clove garlic, minced, or
1/4 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon chili powder
1 tablespoon apple cider vinegar

Directions

For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional water as needed for desired consistency.
Add salt and pepper to taste.
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 2 tablespoons

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To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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