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Cinnamon Orange Cranberry Parfaits

Use leftover cranberry sauce to create these gorgeous make-ahead cinnamon orange cranberry yogurt parfaits! These protein packed breakfasts are full of fall flavors and perfect for your post-holiday meal prep.


  • 3 cups plain low-fat Greek yogurt
  • 2 oranges (juiced)
  • 2 tsp of maple syrup (optional)
  • 1/4 cup of cranberry sauce (whole berry)
  • 1 tsp ground cinnamon
  • 1/2 cup low-fat granola or crunchy cereal (optional)


  1. Mix up the yogurt: In a small bowl, combine Greek yogurt, orange juice, maple syrup, and cinnamon.
  2. Layer into parfaits by alternating two large spoonfuls of yogurt, with one spoonful cranberry sauce, in a glass or cup. Keep layering until cup is full. Use 3/4 a cup of yogurt for each parfait. The recipe should make four parfaits.
  3. Store in the fridge for 4-5 days if your cranberry sauce was fresh!
Serving Size: 3/4 cup
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate25 g
Dietary Fiber1 g
Total Sugars10.5 g
Added Sugars included9.5 g
Protein17 g
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