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Grilled Cheese with Peaches

Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.

Recipe Source: Choose My Plate


  • 8 slices whole grain bread
  • 1 15-ounce can of sliced peaches, drained
  • 8 slices low-fat cheddar cheese
  • 8 ounces fresh spinach
  • 4 teaspoons vegetable oil


  1. Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slide of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Serving Size: 1 sandwich
Total Fat11 g
Saturated Fat4 g
Cholesterol12 mg
Sodium719 mg
Total Carbohydrate47 g
Dietary Fiber8 g
Total Sugars17 g
Added Sugars included11 g
Protein25 g
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