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Microwave Denver Scramble Slider

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.

Recipe Source: myplate.gov


  • 2 tablespoons red or green bell peppers (chopped)
  • 1 tablespoon onion (chopped)
  • 1 egg
  • 1 thin slice deli ham (chopped)
  • 1 tablespoon water
  • 1 slider-sized bun or whole wheat English muffin (split and toasted)


  1. Place peppers and onions in an 8-ounce ramekin or a small bowl. Microwave on high for 30 seconds; stir. Add egg, ham, and water, and beat until the egg is blended.
  2. Microwave on high for 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
  3. Serve in a bun.
Serving Size: 1 slider
Total Fat6 g
Saturated Fat2 g
Cholesterol185 mg
Sodium550 mg
Total Carbohydrate29 g
Dietary Fiber4 g
Total Sugars9 g
Added Sugars included4 g
Protein16 g
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