Here are some tips:

• Eat a rainbow of colors by making half your plate fruits and vegetables. This includes fresh, canned, or frozen.
• Vary your protein routine.
• Make half your grains whole grains.
• Move to low-fat or fat-free milk.
• Choose foods and beverages with less added sugars, saturated fat, and sodium

Find your healthy eating style and maintain it for a lifetime. Click here to see more MyPlate content on snapedny.org.