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MyPlate Veggies

Vegetables are naturally low in fat and calories, so they are a great choice to eat throughout your day. Be sure to eat a rainbow of colors — bright reds, oranges, yellows, greens, blues, and purples. Each veggie is high in important nutrients.

Remember to vary your veggies. To add variety, you can add veggies to your omelets or a breakfast wrap, or spruce up casseroles wraps and more with veggies.

Click here to see more MyPlate content on snapedny.org.


Life’s tight, eat right! Start simple with MyPlate and remember to vary your veggies. Eating seasonal veggies ensures that you have a wide variety of vegetables to choose from during the year.

Learn how to eat healthy with our helpful videos!

Learn how to eat healthy with our helpful tip sheets!

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