Follow along with SNAP-Ed NY Nutrition Educator, Cailie, as she shows you how to identify all five MyPlate food groups and how to use them in a meal! By the end of this video, you will be able to identify all five Myplate food groups and learn how to use them in a meal. Don’t miss the quizzes and games in this video to help you on your journey! There is also a guide to help you make a five-day dinner meal plan which will include a variety of foods from each food group.
Lesson 1 Grades 5-6
Think about your favorite meal or dish and why you like it. Does it make you feel happy when you eat it? Try to think of some descriptive words or adjectives. Is it crunchy, sweet, or sour?
We need to eat foods from all five food groups to stay healthy; fruits, vegetables, grains, protein, and dairy. MyPlate is a visual reminder of this. We need to feed our bodies with what we need to have energy, play hard, learn, grow and stay healthy. What could you change about your meals to get all five food groups? Eating from all five food groups can lead to some fun experimenting with foods when we use MyPlate as a guide.
In addition to following the My plate guide, being physically active for 60 minutes a day is essential for good health.
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To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:
Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or
Fax:
(833) 256-1665 or (202) 690-7442; or
Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov
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