Potatoes
Potatoes Produce Guide (Papas) Potatoes are a starchy root vegetable that were first cultivated in Peru. There are over 5,000 varieties of potatoes worldwide. Potatoes have a neutral flavor and a fluffy, creamy texture when cooked. Download the Produce Guides by clicking the buttons below (Descarga las guías de productos haciendo clic en los botones […]
Sweet Potatoes
Sweet Potatoes Produce Guide (Batatas) Sweet Potatoes are a starchy, sweet tasting root vegetable. They are native to topical regions in South America and packed with vitamins, minerals, and fiber. Small to medium sweet potatoes will have the best flavor and texture. Download the Produce Guides by clicking the buttons below (Descarga las guías de […]
Three Sisters Salad
Three Sisters Salad This simple side dish is loaded with filling fiber and lots of color! Average Cost: $8.44 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients ¼ cup white vinegar 1 stevia package (3.5 g) 2 Tbsp olive oil 2 cans corn, drained and rinsed 2 […]
Zucchini and Leeks with Walnuts
Zucchini and Leeks with Walnuts A simple and delicious side dish with bright flavors and crunchy texture from the walnuts. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: EatFresh.org Ingredients 2/3 cup Walnuts chopped 2 cloves Garlic minced 2 tablespoons Lemon Juice 2 tablespoons Olive Oil divided 1 […]
Wild Rice Corn Salad
Wild Rice Corn Salad This recipe is a delicious and healthy addition to your summer menu or anytime of year! It can be served as a light lunch or as a side dish for dinner. Average Cost: $4.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients 2 […]
Classic Honey Flan
Classic Honey Flan Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat. Average Cost: $18.45 Prep Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1 egg (large, whole) 1/2 cup egg substitute 2 sprays of vegetable oil spray (non-stick) 1 1/2 cups […]
Cajun Catfish
Cajun Catfish Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch. Average Cost: $24.97 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients 1/4 cup cornmeal (about 4 tablespoons) 1/2 tablespoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder […]
Five Happiness Fried Noodles
Five Happiness Fried Noodles Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce. Average Cost: $12.74 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 5 Recipe Source: MyPlate.gov Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups […]
Sopes
Sopes A sope is a traditional Mexican dish consisting of a masa base with savory toppings. Average Cost: $21.88 Prep Time: 15 minutes Cooking Time: 40 minutes total Servings: 4 Recipe Source: CalFresh Healthy Living Ingredients Nonstick cooking spray 1 cup masa harina (corn flour) ½ teaspoon baking powder 1 cup canned chicken broth ¼ […]
Green Plantains Produce Guide
Green Plantains Produce Guide (Plátanos Verdes (inmaduros)) Green plantains are a nutritious staple in many cuisines, rich in fiber, vitamins A, C, B-6, and minerals like magnesium and potassium. They are commonly used in Latin American, Caribbean, African, and Indian dishes as a popular ingredient in side dishes, soups, or as a potato substitute. Plantains […]
Tabbouleh
Tabbouleh Refreshing, high-fiber, and packed with fresh herbs! Perfect for summer or as a side all year. Average Cost/serving: $1.98 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 2 medium lemons 1 cup bulgur wheat 1 and 1/2 cups boiling water 1 cup fresh parsley 3 green onions 1 […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Roasted Root Vegetables
Roasted Root Vegetables A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. Average cost/serving: $2.35 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 4 Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 […]
Honey Cilantro Yogurt Dip
Honey Cilantro Yogurt Dip Serve as a dip with our Mofonguitos recipe, or use as salad dressing. Average Cost: $5.97 Prep Time: 10 minutes Cooking Time: None Servings: 8 Recipe Source: University of Rhode Island Ingredients 1½ cups plain, low-fat yogurt ⅓ cup chopped cilantro 1 scallion, chopped ½ teaspoon minced garlic ½ tablespoon lemon […]
Cabbage Produce Guide1
Cabbage Produce Guide Download PDF Cabbage is a versatile vegetable, great both raw and cooked. Raw, it has a crisp texture and mild, slightly bitter flavor, perfect for slaws or salads. When cooked, cabbage becomes sweeter and more tender, making it an excellent addition to soups or sautés. To pick the best cabbage, look for […]
