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Simple and Fun Family Games

simple and fun family games

Simple and Fun Family Games Download PDF Check out these steps for 4 different games that will keep you moving together using only household items! Please modify any activity so that it is comfortable and safe for you. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how […]

20 Fun Family Physical Activities

20 family physical activities

20 Free and Fun Family Physical Activities Download English PDF Download Spanish PDF You’ve made the decision that you want to be more active. Whether you are already active or just starting out, that’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your […]

Stovetop Tuna Casserole

Stovetop Tuna Casserole

Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]

Smart Meal Planning Tips

Smart-Meal-Planning-Tips

Smart Meal Planning Tips Download PDF Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips! Learn how to save […]

Pantry Organization Tips

Pantry-Organization-Tips

Pantry Organization Tips Download PDF Whether you have a pantry or cabinets, staying organized can help you utilize your space, make it easier to use what you have, and even help make healthier choices! Here are some tips to help you keep your food storage under control! Learn how to save time with our helpful […]

The Stocked Pantry

Stocked Pantry

The Stocked Pantry Download PDF This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to save time with our helpful videos! Play Play Play […]

Make Half Your Grains Whole Grains

Make Half Your Grains Whole Grains

Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]

Turkey Chili

Turkey Chili Image

Turkey Chili Try this recipe for a tasty, healthy meal in less time. Average Cost: $16.66 Prep Time: 10 minutes Cooking Time: 5-8 Hours (in a slow cooker) Servings: 6 Recipe Source: Health.gov Ingredients 1¼ pounds lean ground turkey 1 (15-oz.) can low-sodium black beans, rinsed and drained 1 large onion, chopped 1 (8-oz.) can […]

Tuna Fish Tacos

Tuna Fish Tacos 750x450

Tuna Fish Tacos Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos?  This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes.  Average Cost: $1.49 Prep Time: 5 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 1 can (15 oz) tuna, packed in water, drained and flaked […]

Sweet Potato Hash And Eggs

Sweet Potato Hash 750x450

Sweet Potato Hash And Eggs Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system!  Try this recipe over rice for a perfect dinner meal! Average Cost: $4.25 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: SNAP4CT.org Ingredients 2 large sweet […]

Make Celebrations Healthy

Make Celebrations Healthy Download PDF Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family Learn how to eat healthy […]

Summer Fruit Salad

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Summer Fruit Salad Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.  Average Cost: $16.96 Prep Time: 10 minutes Servings: 6 Recipe Source: CommonBytes.org, recipe Ingredients 4 oranges , peeled and sliced 1 Cup strawberries, sliced  1 […]

Southwestern Black-eyed Pea and Corn Salad

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Southwestern Black-eyed Pea and Corn Salad A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! Average Cost: $8.19 Prep Time: 15 minutes Servings: 10 Recipe Source: Modified from a Cooking Matters Recipe Ingredients 1 medium bell pepper 1 small red onion 2 (15-1/2 ounce) […]

How to freeze vegetables

How to Freeze Veggies Download PDF It’s easy to buy frozen vegetables from the store, but do you know the proper way to do it yourself? Freezing is a great way to store vegetables and keep them fresh for up to a year. If you keep track of what frozen vegetables you have in your […]

Salmon Patties

Salmon-Patties-750x450

Salmon Patties Using canned salmon is a great, budget friendly way to eat this heart healthy fish. These Salmon Patties are so simple to make. Try eating them on a bun, on top of a salad, or on their own with one of our yummy side dishes.  You can replace the salmon with canned tuna if you’d like, or […]

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