Cut Down on Saturated Fats
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Cut Down on Saturated Fats Download PDF Limiting saturated fats is important for your health—and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]
Cottage Cheese Nutrition Facts
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Cottage Cheese Nutrition Facts Download PDF Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. But cottage cheese calories and nutrition can vary depending on the type that you buy. Learn how to eat healthy with […]
Make Better Beverage Choices
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Make Better Beverage Choices Download English PDF Download Spanish PDF A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too many calories from saturated fat. Here are some tips to help you make better beverage choices. Learn how […]
An Active Lifestyle
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An Active Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. Here are some tips to do that! Read more Get social Get active with your friends instead of going out to eat. Go for a hike, walk around the mall, or play an exercisethemed […]
10 Tips For Men’s Health
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10 Tips for Men’s Health Download PDF Take charge of your eating habits by choosing the types and amounts of foods you need. Make your food choices and physical activity a priority. Whether it is learning more about what is in your food, drinking more water, or eating more whole grains, take an active role […]
Move Your Way
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Move Your Way Tip Sheet Download PDF What’s your move? You probably know that you need to stay physically active to stay healthy, but it can help you in other ways. Exercise can: Boost your mood Sharpen your focus Reduce your stress Improve your sleep Find out how much activity you need to feel […]
Physical Activity at Home, Work, and Play
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Physical Activity at Home, Work, and Play Download PDF Exercise can help you stay energized and strong. Adults should get at least 2.5 hours of exercise each week. If that sounds overwhelming, start small by adding 10 minutes of movement to each day. Check out these tips for ideas. Read more 10 tips to make […]
Mindful Breathing: Tips and Tricks
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Mindful Breathing: Tips and Tricks Download PDF Everyone needs less stress, and here are some tips to help you clear your mind and center your breathing. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how to get moving with our helpful tip sheets!
Tai Chi: Tips and Tricks
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Tai Chi: Tips and Tricks Download PDF Mix up your fitness routine and try Tai Chi. This is a relaxing way to improve your balance, reduce nerve damage, lower stress levels, and manage blood sugar—and it requires no equipment. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn […]
Winter Fitness Safety
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Winter Fitness Safety Download PDF It’s important to stay active year-round. While you can do some of the same activities in summer or winter, cold-weather activities come with their own risks and considerations. Remember, even though it’s cold out, you still need to stay hydrated and use sun protection. Make sure you follow these tips […]
Easy Office Stretches
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Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]
Let’s Get Active
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Let’s Get Active! Download PDF Exercise doesn’t have to be boring! Walking is a heart-healthy low-impact form of cardio that leaves your mind feeling relaxed and your body feeling healthy. Consider walking with a friend or family member for some added fun! Follow these tips on ways to hold yourself accountable to walk those extra […]
Physical Activity
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Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]
Kale and White Bean Soup
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Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]
Curry Vegetables
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Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]