Celebrate National Nutrition Month

Celebrate National Nutrition Month Download PDF Celebrate National Nutrition Month in March and check our or Nutrition Education Programs! Find out how to eat healthy on a budget Learn easy ways to make healthy recipes Get tips to add physical activity to your day Get connected with a nutrition educator in your area with our […]

Shopping for Veggies and Fruits

Shopping for Veggies and Fruits Download PDF It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. […]

Brown Rice 5 Ways

Brown Rice 5 Ways Download PDF What simple recipes can you make with food you already have on hand? There are many dishes you can make with brown rice including fried rice, Caribbean Casserole, Fiesta Rice Salad, Cheesy Broccoli Rice Squares, Black Bean Burgers and more. Download this handy guide! You can also check out […]

How Much Sugar Is In Your Drink?

How Much Sugar Is In Your Drink? Download PDF Many people don’t realize just how much sugar and calories we drink in a day. Use this tip sheet to help your family make smart choices. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]

Making Healthier Holiday Choices

Make Healthier Holiday Choices Download PDF The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create healthier meals and active days. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next […]

Healthy Holiday Eating Guide

Healthy Holiday Eating Guide Download PDF Get ready for the holidays the healthy way, with this guide to seasonal nutrition. With so many delicious treats and festive meals, it can be easy to lose sight of your health and nutrition goals. This guide will help! Learn how to eat healthy with our helpful videos! Play […]

Grocery Game Plan

Grocery Game Plan Download PDF One easy way to save time and eat healthy is to create a grocery plan for your week. Here’s an easy form to help you do that! It is even interactive and you can fill it out digitally on your desktop computer. Learn how to eat healthy with our helpful […]

Freezing and Food Safety

Freezing and Food Safety Tips Download PDF Foods in the freezer — are they safe? Every year, thousands of callers to the USDA Meat and Poultry Hotline have questions about the safety of items stored in their home freezers. The confusion seems to be based on the fact that few people understand how freezing protects […]

Food Mixes in a Jar

Festive Food Mixes in a Jar Download PDF Try these tasty, inexpensive recipes during the holiday season! These recipes are nutritious, cold-weather dishes that work not only as gifts but can be made for your own family all winter long as part of a balanced meal plan. You can decorate the jars with fabric and […]

Cut Down on Saturated Fats

Cut Down on Saturated Fats Download PDF Limiting saturated fats is important for your health—and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]

Cottage Cheese Nutrition Facts

Cottage Cheese Nutrition Facts Download PDF Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. But cottage cheese calories and nutrition can vary depending on the type that you buy. Learn how to eat healthy with […]

Make Better Beverage Choices

Make Better Beverage Choices Download English PDF Download Spanish PDF A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too many calories from saturated fat. Here are some tips to help you make better beverage choices. Learn how […]

An Active Lifestyle

An Active Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. Here are some tips to do that! Read more Get social Get active with your friends instead of going out to eat. Go for a hike, walk around the mall, or play an exercisethemed […]

10 Tips For Men’s Health

10 Tips for Men’s Health Take charge of your eating habits by choosing the types and amounts of foods you need. Make your food choices and physical activity a priority. Whether it is learning more about what is in your food, drinking more water, or eating more whole grains, take an active role in your […]

Move Your Way

Move Your Way Tip Sheet Download PDF What’s your move? You probably know that you need to stay physically active to stay healthy, but it can help you in other ways. Exercise can: Boost your mood Sharpen your focus Reduce your stress Improve your sleep Find out how much activity you need to feel your […]