Physical Activity at Home, Work, and Play
Physical Activity at Home, Work, and Play Download PDF Exercise can help you stay energized and strong. Adults should get at least 2.5 hours of exercise each week. If that sounds overwhelming, start small by adding 10 minutes of movement to each day. Check out these tips for ideas. Read more 10 tips to make […]
Mindful Breathing: Tips and Tricks
Mindful Breathing: Tips and Tricks Download PDF Everyone needs less stress, and here are some tips to help you clear your mind and center your breathing. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how to get moving with our helpful tip sheets!
Tai Chi: Tips and Tricks
Tai Chi: Tips and Tricks Download PDF Mix up your fitness routine and try Tai Chi. This is a relaxing way to improve your balance, reduce nerve damage, lower stress levels, and manage blood sugar—and it requires no equipment. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn […]
Winter Fitness Safety
Winter Fitness Safety Download PDF It’s important to stay active year-round. While you can do some of the same activities in summer or winter, cold-weather activities come with their own risks and considerations. Remember, even though it’s cold out, you still need to stay hydrated and use sun protection. Make sure you follow these tips […]
Easy Office Stretches
Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]
Let’s Get Active
Let’s Get Active! Download PDF Exercise doesn’t have to be boring! Walking is a heart-healthy low-impact form of cardio that leaves your mind feeling relaxed and your body feeling healthy. Consider walking with a friend or family member for some added fun! Follow these tips on ways to hold yourself accountable to walk those extra […]
Physical Activity
Physical Activity (Grades 5-8) https://youtu.be/j6o74QaPmiM Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video, you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place […]
Kale and White Bean Soup
Kale and White Bean Soup (Sopa de Col Rizada y Frijoles Blancos) This hearty soup will be sure to warm you right up! https://youtu.be/tle5j86KdW4 Average Cost: $4.61 Prep Time: 15 minutes Cooking Time: about 30 minutes Servings: 5 Recipe Source: FoodHero.org Ingredients 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 […]
Curry Vegetables
Curry Vegetables Curry is typically used to make a spiced sauce or gravy for vegetables, stews, or meats served in southern India. https://youtu.be/COc3u03kw3U Average Cost: $9.27 Prep Time: 20 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 2/3 cup fresh chopped onion 1 cup white potatoes, peeled, 1/4″ cubed 1/2 cup tomatoes […]
Whole Grain Bowl
Whole Grain Bowl Whole grains, such as brown rice and quinoa, are delicious and versatile and full of vitamins, minerals and fiber. https://youtu.be/UWTyJnSmlRM Average Cost: $8.54 Prep Time: 20 minutes Cooking Time: about 35 minutes Servings: 6 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup brown rice 1/2 cup quinoa 3 cups water 1/4 cup chickpeas 1/4 […]
Salmon Cakes
Salmon Cakes Ty these salmon loaves on a whole wheat bun, over a bed of lettuce, or just by themselves! https://youtu.be/EereW2C9B00 Average Cost: $14.46 Prep Time: 20 minutes Cooking Time: 15 minutes Servings: 3 Recipe Source: teamnutrition.usda.gov Ingredients 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked) 1 egg, large, […]
Northwest Apple Salad
Northwest Apple Salad Use your favorite dried fruits and nuts in this fun salad. https://youtu.be/6F9_6v5cmPA Average Cost: $17.58 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: CookingMatters Ingredients 2 medium green apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon […]
Apricot Lemon Chicken
Apricot and Lemon Chicken Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish. https://youtu.be/2DO12MKxXSQ Average Cost: $12.36 Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: ChooseMyPlate Ingredients 4 chicken breasts, boneless & skinless (medium) 1 teaspoon cumin 5 tablespoons apricot spread […]
Creamy Potato and Leek Soup
Creamy Potato and Leek Soup This tasty soup is sure to fill you up any time of the year! https://youtu.be/u8RZgC9qmSs Average Cost: $16.37 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 3 leeks (about 3 cups diced) 3 potatoes (about 3 cups diced) 2 Tablespoons margarine or butter 4 […]
Grandma’s Stuffing
Grandma’s Stuffing (El Relleno de la Abuela) This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains. https://youtu.be/0D5BrHZJcQQ Average Cost: $11.43 Prep Time: 10 minutes Cooking Time: about 1 hour 10 minutes Servings: 8 Recipe Source: ChooseMyPlate Ingredients 10 cups […]
