Honey Cilantro Yogurt Dip

Serve as a dip with our Mofonguitos recipe, or use as salad dressing.

Ingredients

  • 1½ cups plain, low-fat yogurt
  • ⅓ cup chopped cilantro
  • 1 scallion, chopped
  • ½ teaspoon minced garlic
  • ½ tablespoon lemon juice
  • ½ teaspoon salt
  • 1 tablespoon honey

Directions

For a thicker dip-like consistency:

  1. Finely chop cilantro and scallion, then combine with yogurt. Add minced garlic, lemon juice, salt, and honey. Mix with a spoon.


For a thinner dressing consistency:

  1. In a food processor or blender, combine all ingredients. Blend until smooth.
  2. Serve as a dip with our SNAP-Ed Mofonguitos recipe, or use as a salad dressing.
Serving Size: 1/4 cup
 
NutrientsAmount
Calories30
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium170 mg
Total Carbohydrate5 g
Dietary Fiber0 g
Total Sugars4 g
Added Sugars included2 g
Protein2 g
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