About  |  Contact Us  |  FAQ  

Close this search box.

Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.
Mediterranean Chicken Salad

Recipe Source: US Dept. of Agriculture, SNAPed Connection


  • 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
  • 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
  • 1 cucumber (peeled and diced into 1/2 inch pieces)
  • 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
  • 2 tablespoon vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil or parsley leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Put everything in the bowl and gently toss.

  2. Serve right away, or cover and refrigerate up to 2 days.

Serving Size: 1 cup
Total Fat11 g
Saturated Fat2 g
Cholesterol32 mg
Sodium288 mg
Total Carbohydrate31 g
Dietary Fiber8 g
Total Sugars2 g
Added Sugars included0 g
Protein20 g
Translate »