Activate Your Lifestyle

Being more physically active is one of the best things you can do for your health. It does not have to be hard or involve the gym.

Check out these five easy tips to be more active during the day:

  1. Get social
  2. Move more at work
  3. Do something new
  4. Keep cool in the pool
  5. Stay on track


You can also brainstorm and write down your own tips to maintain an active lifestyle!

Source: USDA and SuperTracker.usda.gov

Learn how to move more with our helpful videos!

Learn how to move more with our helpful tip sheets!

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