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Be Active Adults

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive.

Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle.

Check out these 10 tips to help adults include
physical activity into their lifestyle:

  1. Start activities slowly and build up
    over time
  2. Get your heart pumping
  3. Strength-train for healthy
    muscles and bones
  4. Make active choices throughout the day
  5. Be active your way
  6. Use the buddy system
  7. Set goals and track your progress
  8. Add on to your active time
  9. Increase your effort
  10. Have fun!


Physical activity shouldn’t be a chore. It can help you feel better about yourself and the way you live your life. Choose activities that you enjoy and that fit your lifestyle.

Source: USDA

Learn how to move more with our helpful videos!

Learn how to move more with our helpful tip sheets!

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