About  |  Contact Us  |  FAQ  

Close this search box.

Be An Active Family

10 tips for becoming more active as a family

Being active as a family can benefit everyone. Adults need two and a half hours of physical activity each week. Kids need 60 minutes a day.

Here are some tips to add more activity to your day.

  1. Set specific activity times
  2. Plan ahead and track your progress
  3. Include work around the house
  4. Use what is available
  5. Build new skills
  6. Plan for all weather conditions
  7. Turn off the TV
  8. Start small
  9. Include other families
  10. Treat the family with fun physical activity

Physical activity is important for children and adults of all ages. Get together with your family today and make a plan! Download this pdf to learn more.

Learn how to move more with our helpful videos!

Learn how to move more with our helpful tip sheets!

Translate »