Eating Better on a Budget
Eating Better on a Budget Download English PDF Download Spanish PDF Are you looking to eat healthier without breaking the bank? Here are 10 tips for eating better on a budget. Not only will you be able to save money, but you’ll also be able to enjoy delicious and nutritious meals that will help you […]
Healthy Eating for a Active Lifestyle
Healthy Eating for an Active Lifestyle Download English PDF Download Spanish PDF For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. With that in mind, here are 10 tips for combining good nutrition and physical […]
Harvest Chart
Harvest Chart Eating food that’s in season is not only a delicious way to enjoy fresh and flavorful meals, but it’s also an important way to support local agriculture and reduce your carbon footprint. By keeping track of when different types of produce are harvested, you can ensure that you’re eating foods that are at […]
Turkey 5 Ways
Turkey 5 Ways Download PDF Turkey is a surprisingly flexible protein—it’s more than just a holiday meal! Here are five variations on traditional turkey for you to try! Learn how to eat healthy with our helpful videos! Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Enjoying Local Foods
Enjoying Local Foods Download PDF Nothing compares to biting into fresh, local fruits or vegetables. Find a new one at a local farm stand or farmers market and ask for tips on how to prepare it. You never know, it could become your new favorite food! Another great option is to grow some fruits, veggies, […]
Split Pea Basics
Split Pea Basics Download PDF Split peas are an excellent source of protein and fiber. Here are some great tips and tricks to help you prepare and store them. Your family will thank you! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with […]
Spice Up Your Life
Spice Up Your Life! Download PDF Preparing dried herb blends at home is simple (and family friendly) activity that can save time and save money. Here are some easy tips to help you do that! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]
Healthy Soul Food Recipes
Healthy Soul Food Recipes Download PDF Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health into our fabric of life. Soulful Recipes is full of delicious recipes and tips to help you make eating healthy and being active a part of your […]
Shopping for Veggies and Fruits
Shopping for Veggies and Fruits Download PDF It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. […]
How Much Sugar Is In Your Drink?
How Much Sugar Is In Your Drink? Download PDF Many people don’t realize just how much sugar and calories we drink in a day. Use this tip sheet to help your family make smart choices. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]
Making Healthier Holiday Choices
Make Healthier Holiday Choices Download PDF The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create healthier meals and active days. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next […]
Healthy Holiday Eating Guide
Healthy Holiday Eating Guide Download PDF Get ready for the holidays the healthy way, with this guide to seasonal nutrition. With so many delicious treats and festive meals, it can be easy to lose sight of your health and nutrition goals. This guide will help! Learn how to eat healthy with our helpful videos! Play […]
Grocery Game Plan
Grocery Game Plan Download PDF One easy way to save time and eat healthy is to create a grocery plan for your week. Here’s an easy form to help you do that! It is even interactive and you can fill it out digitally on your desktop computer. Learn how to eat healthy with our helpful […]
Freezing and Food Safety
Freezing and Food Safety Tips Download PDF Foods in the freezer — are they safe? Every year, thousands of callers to the USDA Meat and Poultry Hotline have questions about the safety of items stored in their home freezers. The confusion seems to be based on the fact that few people understand how freezing protects […]
Food Mixes in a Jar
Festive Food Mixes in a Jar Download PDF Try these tasty, inexpensive recipes during the holiday season! These recipes are nutritious, cold-weather dishes that work not only as gifts but can be made for your own family all winter long as part of a balanced meal plan. You can decorate the jars with fabric and […]
