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Enjoying Local Foods

Nothing compares to biting into fresh, local fruits or vegetables. Find a new one at a local farm stand or farmers market and ask for tips on how to prepare it. You never know, it could become your new favorite food! Another great option is to grow some fruits, veggies, or herbs yourself in your yard, or even in a container! “Pick-your-own” farms are a fun way to get moving while also learning more about where your food comes from. You can also search the internet for a service that delivers fresh local produce directly to your front door.

Download this tip sheet to learn more.

United States Department of Agriculture

Learn how to eat healthy with our helpful videos!

Learn how to eat healthy with our helpful tip sheets!

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