Honey Cilantro Yogurt Dip
Honey Cilantro Yogurt Dip Serve as a dip with our Mofonguitos recipe, or use as salad dressing. Average Cost: $5.97 Prep Time: 10 minutes Cooking Time: None Servings: 8 Recipe Source: University of Rhode Island Ingredients 1½ cups plain, low-fat yogurt ⅓ cup chopped cilantro 1 scallion, chopped ½ teaspoon minced garlic ½ tablespoon lemon […]
Cabbage Produce Guide1
Cabbage Produce Guide Download PDF Cabbage is a versatile vegetable, great both raw and cooked. Raw, it has a crisp texture and mild, slightly bitter flavor, perfect for slaws or salads. When cooked, cabbage becomes sweeter and more tender, making it an excellent addition to soups or sautés. To pick the best cabbage, look for […]
Guía de Producción de Repollo
Guía de Producción de Repollo Descargar PDF El repollo es un vegetal versátil, excelente tanto crudo como cocido. Crudo, tiene una textura crujiente y un sabor suave, ligeramente amargo, perfecto para ensaladas o slaws. Cuando se cocina, el repollo se vuelve más dulce y tierno, lo que lo convierte en una excelente adición a sopas […]
Tips to Freeze Your Farmer’s Market Finds
Tips to Freeze Your Farmer’s Market Finds Download PDF Choosing safe containers is important! Freezer safe containers include plastic freezer bags, plastic containers with a snowflake symbol, or freezer safe glass containers. Be careful of extreme changes in temperature, as glass could break! Read More Getting Started! Before we share more specific tips on freezing […]
Baked Cod Ole
Baked Cod Ole Cod is a popular seafood choice throughout the Caribbean due to its versatility. It can be baked, poached, or grilled. https://youtu.be/SENNJlcaQwI Average Cost: $14.80 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Team Nutrition CACFP Multicultural Recipe Project Ingredients 3 Tbsp lime juice, fresh squeezed, seeds removed or bottled lime […]
Activate Your Lifestyle
Activate Your Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. It does not have to be hard or involve the gym. Check out these five easy tips to be more active during the day: Get social Move more at work Do something new Keep […]
Be An Active Family
Be An Active Family Download PDF 10 tips for becoming more active as a family Being active as a family can benefit everyone. Adults need two and a half hours of physical activity each week. Kids need 60 minutes a day. Here are some tips to add more activity to your day. Read More Set […]
Be Active Adults
Be Active Adults Download PDF Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can […]
Power Up In 10
Strength Training for Families Download PDF Be a Champion for Change! Power Up in 10 (Strength Training for Families) is a step by step guide to start strength training! Build up your muscular strength and endurance, and have fun as well! Champions for Change are people, just like you, who use their power to help […]
Simple and Fun Family Games
Simple and Fun Family Games Download PDF Check out these steps for 4 different games that will keep you moving together using only household items! Please modify any activity so that it is comfortable and safe for you. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how […]
Stovetop Tuna Casserole
Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]
Smart Meal Planning Tips
Smart Meal Planning Tips Download PDF Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips! Read More See what […]
Pantry Organization Tips
Pantry Organization Tips Download PDF Whether you have a pantry or cabinets, staying organized can help you utilize your space, make it easier to use what you have, and even help make healthier choices! Here are some tips to help you keep your food storage under control! Read More Follow the FIFO rule. That’s “first […]
The Stocked Pantry
The Stocked Pantry Download PDF This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to save time with our helpful videos! Play Play Play […]
Make Half Your Grains Whole Grains
Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]
