Simple and Fun Family Games
Simple and Fun Family Games Download PDF Check out these steps for 4 different games that will keep you moving together using only household items! Please modify any activity so that it is comfortable and safe for you. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how […]
Stovetop Tuna Casserole
Stovetop Tuna Casserole Try this hearty and healthy meal that the entire family will love! Average Cost: $7.63 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 7 Recipe Source: FoodHero.org Ingredients 1/8 Tsp pepper 1 Can (5 ounces) tuna in water, drained 1 Tsp chicken bouillon 1 Can (10.5 ounces) low sodium condensed cream […]
Smart Meal Planning Tips
Smart Meal Planning Tips Download PDF Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips! Learn how to save […]
Pantry Organization Tips
Pantry Organization Tips Download PDF Whether you have a pantry or cabinets, staying organized can help you utilize your space, make it easier to use what you have, and even help make healthier choices! Here are some tips to help you keep your food storage under control! Learn how to save time with our helpful […]
The Stocked Pantry
The Stocked Pantry Download PDF This list shows commonly used pantry items for making healthy recipes. If you want to stock your pantry for healthy cooking, this is a good place to start! Just click to download it to your computer or phone. Learn how to save time with our helpful videos! Play Play Play […]
Make Half Your Grains Whole Grains
Make Half Your Grains Whole Grains Download PDF Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of […]
Find Creative Ways to Use Leftovers
Find Creative Ways to Use Leftovers Download PDF Instead of throwing food away, you can save time and money by using your leftovers. Here are some practical tips to help you do that! Learn how to save time and money with our helpful videos! Play Play Play Play Previous Next Learn how to save time […]
Cereal Tips and Tricks
Cereal Tips and Tricks Download PDF Here are some great tips and tricks to buy and use one of America’s favorite foods: cereal! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Watermelon Nutrition Facts
Watermelon Fact Card Download PDF Looking for a sweet and refreshing way to stay hydrated this summer? Look no further than watermelon! This juicy fruit is not only affordable and delicious, but it’s also packed with essential nutrients that your body needs to thrive. Here’s a helpful fact card with lots of handy information about […]
Eating Better on a Budget
Eating Better on a Budget Download English PDF Download Spanish PDF Are you looking to eat healthier without breaking the bank? Here are 10 tips for eating better on a budget. Not only will you be able to save money, but you’ll also be able to enjoy delicious and nutritious meals that will help you […]
Healthy Eating for a Active Lifestyle
Healthy Eating for an Active Lifestyle Download English PDF Download Spanish PDF For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. With that in mind, here are 10 tips for combining good nutrition and physical […]
Harvest Chart
Harvest Chart Download PDF Eating food that’s in season is not only a delicious way to enjoy fresh and flavorful meals, but it’s also an important way to support local agriculture and reduce your carbon footprint. By keeping track of when different types of produce are harvested, you can ensure that you’re eating foods that […]
Turkey 5 Ways
Turkey 5 Ways Download PDF Turkey is a surprisingly flexible protein—it’s more than just a holiday meal! Here are five variations on traditional turkey for you to try! Learn how to eat healthy with our helpful videos! Play Play Previous Next Learn how to eat healthy with our helpful tip sheets!
Enjoying Local Foods
Enjoying Local Foods Download PDF Enjoy local foods and flavors as part of your healthy eating style. Choose foods from local farms or grow your own garden. Here are some easy tips to help you do that! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to […]
Split Pea Basics
Split Pea Basics Download PDF Split peas are an excellent source of protein and fiber. Here are some great tips and tricks to help you prepare and store them. Your family will thank you! Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy with […]
