Plant Part Salad
Plant Part Salad This tasty recipe is colorful and packed with veggies. Kids will enjoy eating it after they get to help choose the ingredients. Average Cost: $10.01 Prep Time: 15 minutes Cooking Time: 0 minutes Servings: 10 Recipe Source: FoodHero.org Ingredients Salad: 6 cups leaves, such as lettuce, spinach, chard 1 cup roots, such […]
Three Sisters Salad
Three Sisters Salad This simple side dish is loaded with filling fiber and lots of color! Average Cost: $8.44 Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients ¼ cup white vinegar 1 stevia package (3.5 g) 2 Tbsp olive oil 2 cans corn, drained and rinsed 2 […]
Zucchini and Leeks with Walnuts
Zucchini and Leeks with Walnuts A simple and delicious side dish with bright flavors and crunchy texture from the walnuts. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Recipe Source: EatFresh.org Ingredients 2/3 cup Walnuts chopped 2 cloves Garlic minced 2 tablespoons Lemon Juice 2 tablespoons Olive Oil divided 1 […]
Wild Rice Corn Salad
Wild Rice Corn Salad This recipe is a delicious and healthy addition to your summer menu or anytime of year! It can be served as a light lunch or as a side dish for dinner. Average Cost: $4.16 Prep Time: 15 minutes Cooking Time: 45 minutes Servings: 10 Recipe Source: CCE Suffolk County Ingredients 2 […]
Tabbouleh
Tabbouleh Refreshing, high-fiber, and packed with fresh herbs! Perfect for summer or as a side all year. Average Cost/serving: $1.98 Prep Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Recipe Source: cookingmatters.org Ingredients 2 medium lemons 1 cup bulgur wheat 1 and 1/2 cups boiling water 1 cup fresh parsley 3 green onions 1 […]
Sweet Potato Apple Pie
Sweet Potato Apple Pie Try this recipe instead of pumpkin pie over the holidays! Average Cost/serving: $0.83 Prep Time: 30 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: eatfresh.org Ingredients Crust: Nonstick cooking spray 1 tbsp water, cold 1 cup whole wheat flour 1/2 tsp salt (feel free to use less) 1/3 cup vegetable […]
Roasted Root Vegetables
Roasted Root Vegetables A variety of root vegetables like sweet potatoes, beets, and turnips make this colorful dish festive and nutritious. Average cost/serving: $2.35 Prep Time: 15 minutes Cooking Time: 1 hour Servings: 4 Recipe Source: choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-root-vegetables Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 […]
Mofonguitos
Mofonguitos This bite sized plaintain dish is simple to make and full of tasty toppings. It is often served as an appetizer. Average Cost: $8.54 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 5 Recipe Source: ChopChopFamily.org Ingredients Chicken filling: 1 (10 ounce) can chicken, drained or1 cup cooked diced chicken 1/3 cup chopped […]
Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Baked Cauliflower Tots
Baked Cauliflower Tots Cauliflower contains vitamin C, which helps prevent colds and heal cuts. Average cost/serving: $3.05 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 3 Recipe Source: mainesnap-ed.org Ingredients: 2 cups cauliflower 1 egg 3 tablespoons flour 1⁄4 cup low-fat cheddar cheese 1⁄4 teaspoon salt Directions Preheat oven to 400 degrees. Spray a […]
Corn, Blueberry, and Wild Rice Salad
Corn, Blueberry, and Wild Rice Salad This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! https://youtu.be/YpmQqYyH9cQ Average cost/serving: $2.09 Prep Time: 10 minutes Cool Time: 20 minutes Servings: 6 Recipe Source: eatfresh.org Ingredients: 2 tablespoons Lemon Juice about 1/2 lemon 2 tablespoons Olive Oil 2 […]
Scrambled Egg Curry
Scrambled Egg Curry This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Average Cost: $8.19 Prep Time: 10 minutes Cooking Time: 25 minutes […]
