Harvest Roasted Vegetables

Harvest Roasted Vegetables (Verduras asadas de la cosecha) A simple, hearty side dish made from roasted root vegetables. This recipe brings out the natural sweetness of carrots, potatoes, and onions. Perfect for fall and winter meals! Average Cost: $6.55 Prep Time: 10 minutes Cooking Time: 45-60 minutes Servings: 4 Recipe Source: Santa Fe Farmers Market […]

Pad Thai

Pad Thai A quick, budget-friendly stir-fried noodle dish made with brown rice noodles, fresh vegetables, and a tangy-sweet sauce for a flavorful, customizable meal. Average Cost: $14.90 Prep Time: 10 minutes Cooking Time: 30 minutes Servings: 5 Recipe Source: University of Rhode Island Ingredients 3 tablespoons brown sugar, lightly packed 3 tablespoons water 3 tablespoons […]

Seasoned Bean Sprouts

Seasoned Bean Sprouts This easy salad is one of the most popular side dishes in Korean homes and restaurants. It’s perfect with grilled meats or on top of rice dishes. Average Cost: $7.97 Prep Time: 5 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: EatFresh.org Ingredients 2 cloves Garlic, minced 2 teaspoons Toasted Sesame […]

Oven Caramelized Jerusalem Artichokes

Oven Caramelized Jerusalem Artichokes (Alcachofas de Jerusalén caramelizadas al horno) Jerusalem artichokes are a very versatile tuber vegetable. While they can be eaten cooked or raw, enjoy them here in this easy and tasty dish. Average Cost: $7.57 Prep Time: 60 minutes Cooking Time: 45 minutes Servings: 4 Recipe Source: Michigan State University Ingredients 2 […]

Roasted Jerusalem Artichoke Stacks

Roasted Jerusalem Artichoke Stacks (Montaditos de Alcachofa de Jerusalén Asada) Stacks of Jerusalem Artichokes roasted with garlic and thyme then gratinated! An easy Jerusalem artichoke recipe. Average Cost: $12.72 Prep Time: 15 minutes Cooking Time: 50 minutes Servings: 12 Recipe Source: The Culinary Exchange Ingredients 1 lb. of Jerusalem artichokes olive oil 1 clove of […]

Mashed Potatoes

Mashed Potatoes Mashed potatoes are perfect any night of the year. Average Cost: $8.47 Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Recipe Source: Food Hero Ingredients 1 ½ pounds potatoes, peeled if desired and cubed (about 6 cups) ½ cup low-sodium broth or milk 2 Tablespoons low-fat plain yogurt or sour cream […]

Red Potato and Cabbage (Colcannon)

Red Potato and Cabbage (Colcannon) Colcannon is a warm, traditional Irish-style dish of creamy mashed red potatoes blended with sautéed cabbage and onions for a hearty, flavorful side. Average Cost: $8.61 Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 11 Recipe Source: Food Hero Ingredients 1 pound red potatoes (about 3-4 cups chopped) 1 […]

Spaghetti Squash Primavera

Spaghetti Squash Primavera (Calabaza Espagueti de Primavera) A colorful vegetable-packed pasta alternative that’s full of fiber and flavor. The mix of broccoli, carrots, zucchini, and tomato sauce makes it a hearty and healthy main dish. Average Cost: $12.04 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Recipe Source: jsyfruitveggies.org Ingredients 1 spaghetti squash, […]

Spaghetti Squash with Garlic

Spaghetti Squash with Garlic (Calabaza Espagueti con Ajo) A simple, savory side dish with tender squash, melted margarine, and fragrant garlic. Delicious on its own or alongside grilled vegetables or protein. Average Cost: $12.15 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Recipe Source: jsyfruitveggies.org Ingredients 2 spaghetti squash (about 2 lbs each), […]

Spaghetti Squash with Tomatoes, Basil & Parmesan

Spaghetti Squash with Tomatoes, Basil & Parmesan (Calabaza Espagueti con Tomates, Albahaca y Parmesano) A light and flavorful side dish that brings together tender spaghetti squash, juicy tomatoes, and fragrant herbs, all finished with a sprinkle of Parmesan. Average Cost: $8.94 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Recipe Source: MyPlate Kitchen […]

Radish and Cucumber Salad

Radish and Cucumber Salad (Ensalada de Rábano y Pepino) Crisp cucumbers, radishes, creamy yogurt and flavorful garlic make this the perfect summer salad. Average Cost: $5.64 Prep Time: 10 minutes Cooking Time: 15 minutes Servings: 6 Recipe Source: Food hero Ingredients ¼ cup nonfat plain yogurt ¼ teaspoon garlic powder ¼ teaspoon each salt and […]

Quick Pickled Daikon Radish and Carrots

Quick Pickled Daikon Radish and Carrots (Encurtidos Rápidos de Rábano Daikon y Zanahorias) Learn how to make super easy and quick pickled carrots and daikon radishes! These pickles are so versatile that they can go with anything! Average Cost: $3.95 Prep Time: 20 minutes Cooking Time: 5 minutes Servings: 6 Recipe Source: food.unl.edu Ingredients 1 […]