Garlic Bok Choy
Garlic Bok Choy (Bok Choy con Ajo) A quick and simple recipe using just garlic, salt, and oil to bring out bok choy’s natural flavor. Ready in minutes! Average Cost: $3.24 Prep Time: 5 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate Ingredients 1 head Bok choy (about 1 pound) 5 cloves garlic, […]
Bok Choy Stir-Fry
Bok Choy Stir-Fry (Salteado de Bok Choy) A quick, colorful stir-fry full of tender bok choy, fresh ginger, garlic, and vegetables. Perfect as a side or served with rice, tofu, or chicken. Average Cost: $7.28 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 8 Recipe Source: UMD Extension Ingredients 2 pounds bok choy 4 […]
Daikon Radish Roast
Daikon Radish Roast (Rábano Daikon Asado) Discover the sweeter side of daikon radish. This simple side dish will delight your taste buds and brighten any meal. Average Cost: $4.97 Prep Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Recipe Source: extension.illinois.edu Ingredients 3 daikon radishes 16 oz. baby carrots 1 whole onion 1 fresh […]
Refrigerator Pickled Cucumbers
Refrigerator Pickled Cucumbers (Pepinillos Encurtidos En El Refrigerador) A crunchy and delicious way to make your cucumbers last longer! Average Cost: $1.85 Prep Time: 20 minutes Chill Time: 1-3 days Makes 1 Pint Recipe Source: URI SNAP-Ed Ingredients ⅔ cup vinegar (any type) ⅓ cup water 1 teaspoon salt 2 to 4 teaspoons sugar 1 […]
California Avocado Super Summer Wrap
California Avocado Super Summer Wrap (California Wrap de Verano con Aguacate) Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Average Cost: $22.80 Prep Time: 15 minutes Cooking Time: 5 minutes Servings: 4 Recipe Source: MyPlate Super Simple Cookbook Ingredients 1 ripe avocado (seeded, peeled, and […]
Spiced Baked Squash
Spiced Baked Squash (Calabaza al Horno con Especias) This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée. Average Cost: $7.46 Prep Time: 10 minutes Cooking Time: 25 minutes Servings: 4 Recipe Source: MyPlate.gov Ingredients Vegetable cooking spray […]
Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche (Ceviche Vegetariano Peruano) This unique take on ceviche is full of fresh veggies. Average cost/serving: $1.29 Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 medium cucumber, peeled and chopped 3 to 4 green onions, finely chopped, or ½ cup finely chopped red onion 1 jalapeño, […]
Red Lentil Latkes
Flavorful and tasty, this dish makes a greatweeknight meal. Enjoy it along with a side salad.
Banana Oatmeal Muffins
These muffins make a great on-the-go breakfast or snack.
Three Sisters Soup
Three Sisters Soup (Sopa De Tres Hermanas) Try making this easy, inexpensive Three Sisters Soup! The name “Three Sisters” refers to the corn, squash, & beans, which comes from the Haudenosaunee (Iroquois). Prep Time: 15 minutes Cooking Time: 30 minutes Servings: 8 Recipe Source: FoodHero.org Ingredients 1 1⁄2 Tablespoons vegetable oil 3 ⁄4 cup diced […]
Tamale Pie
Tamale Pie (Pastel de Tamal) Try this easy, inexpensive Tamale Pie recipe in honor of Dia de la Raza! Prep Time: 10 minutes Cooking Time: 40 minutes Servings: 6 Recipe Source: wayne.osu.edu Ingredients 1 cup onion, chopped (1 medium) 1 cup bell pepper, chopped (1 medium) 1/2 pound lean ground beef 1/2 cup salsa 1 […]
Fajita Chicken Bake
Fajita Chicken Bake (Fajita De Pollo Al Horno) This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos. Average Cost: $2.16 Prep Time: 10 minutes Cooking Time: 40 minutes […]