Food Mixes in a Jar
Festive Food Mixes in a Jar Download PDF Try these tasty, inexpensive recipes during the holiday season! These recipes are nutritious, cold-weather dishes that work not only as gifts but can be made for your own family all winter long as part of a balanced meal plan. You can decorate the jars with fabric and […]
Cut Down on Saturated Fats
Cut Down on Saturated Fats Download PDF Limiting saturated fats is important for your health—and it doesn’t mean you have to cut down on flavor. Learn how to swap out saturated fats for healthier options. Learn how to eat healthy with our helpful videos! Play Play Play Play Previous Next Learn how to eat healthy […]
Cottage Cheese Nutrition Facts
Cottage Cheese Nutrition Facts Download PDF Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. But cottage cheese calories and nutrition can vary depending on the type that you buy. Learn how to eat healthy with […]
Make Better Beverage Choices
Make Better Beverage Choices Download English PDF Download Spanish PDF A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too many calories from saturated fat. Here are some tips to help you make better beverage choices. Learn how […]
An Active Lifestyle
An Active Lifestyle Download PDF Being more physically active is one of the best things you can do for your health. Here are some tips to do that! Read more Get social Get active with your friends instead of going out to eat. Go for a hike, walk around the mall, or play an exercisethemed […]
10 Tips For Men’s Health
10 Tips for Men’s Health Download PDF Take charge of your eating habits by choosing the types and amounts of foods you need. Make your food choices and physical activity a priority. Whether it is learning more about what is in your food, drinking more water, or eating more whole grains, take an active role […]
Move Your Way
Move Your Way Tip Sheet Download PDF What’s your move? You probably know that you need to stay physically active to stay healthy, but it can help you in other ways. Exercise can: Boost your mood Sharpen your focus Reduce your stress Improve your sleep Find out how much activity you need to feel […]
Physical Activity at Home, Work, and Play
Physical Activity at Home, Work, and Play Download PDF Exercise can help you stay energized and strong. Adults should get at least 2.5 hours of exercise each week. If that sounds overwhelming, start small by adding 10 minutes of movement to each day. Check out these tips for ideas. Read more 10 tips to make […]
Mindful Breathing: Tips and Tricks
Mindful Breathing: Tips and Tricks Download PDF Everyone needs less stress, and here are some tips to help you clear your mind and center your breathing. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn how to get moving with our helpful tip sheets!
Tai Chi: Tips and Tricks
Tai Chi: Tips and Tricks Download PDF Mix up your fitness routine and try Tai Chi. This is a relaxing way to improve your balance, reduce nerve damage, lower stress levels, and manage blood sugar—and it requires no equipment. Learn how to move more with our helpful videos! Play Play Play Play Previous Next Learn […]
Winter Fitness Safety
Winter Fitness Safety Download PDF It’s important to stay active year-round. While you can do some of the same activities in summer or winter, cold-weather activities come with their own risks and considerations. Remember, even though it’s cold out, you still need to stay hydrated and use sun protection. Make sure you follow these tips […]
Easy Office Stretches
Easy Office Stretches Download PDF Spending long days in the office can leave your body feeling stiff, tense or achy. It’s easy to ignore the effect that sitting all day has on your body, but it only takes a couple of minutes to slowly eliminate the pain and put your body at ease. Next time […]
Let’s Get Active
Let’s Get Active! Download PDF Exercise doesn’t have to be boring! Walking is a heart-healthy low-impact form of cardio that leaves your mind feeling relaxed and your body feeling healthy. Consider walking with a friend or family member for some added fun! Follow these tips on ways to hold yourself accountable to walk those extra […]
Your Valentine’s Day Menu
Your Valentine’s Day Menu Download PDF Holidays are a special time to come together with our loved ones and enjoy the foods we love most. Unfortunately, many of our beloved holiday meals aren’t the healthiest options. There is good news, though–healthier alternatives can be just as delicious! This Valentine’s Day, show yourself some love with […]
Sweet Potato Basics
Sweet Potato Basics Download PDF Sweet potatoes are packed with vitamins, minerals, and fiber. They are a highly versatile food—you can eat them fresh or raw, baked or roasted, microwaved, steamed, boiled, sautéed or even grilled. Sweet potatoes can be easily stored raw, or refrigerated or frozen once cooked. Sweet potatoes are often called yams […]
